Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:1 PM
✅
125kj
90rpm
36%
16mph
20 min Sweat Steady: Low Impact
Jess King
Saturday 11/12/22 @ 4:39 PM
54kj
45rpm
27%
8mph
Friday 2/12/21 @ 8:27 PM
✅
112kj
88rpm
39%
17mph
15 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 11:35 PM
81kj
76rpm
38%
16mph
Tuesday 3/8/22 @ 11:43 PM
✅
175kj
86rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
Monday 8/23/21 @ 2:25 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/5/21 @ 1:6 PM
235kj
78rpm
37%
15mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Tuesday 9/24/19 @ 3:35 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
✅ 125 kj
Tuesday 5/16/23
54 kj
Saturday 11/12/22
15 min Low Impact Ride
Jess King
✅ 112 kj
Friday 2/12/21
81 kj
Wednesday 3/23/22
20 min Mood Ride: Salty
Jess King
✅ 175 kj
Tuesday 3/8/22
133 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 8/23/21
235 kj
Sunday 9/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
262 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 11/25/19
245 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
182 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
239 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
154 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Tuesday 9/24/19
243 kj
Thursday 9/26/19