Shake and Bake

Workouts

Sunday 4/19/20 @ 3:33 PM
✅
313kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:29 PM
97kj
57rpm
38%
12mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:37 PM
171kj
70rpm
34%
13mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Wednesday 2/12/20 @ 5:9 PM
✅
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 6:14 PM
169kj
70rpm
35%
13mph
Tuesday 8/13/19 @ 4:30 PM
✅
472kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 6:40 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 4:9 PM
✅
479kj
79rpm
48%
20mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:59 PM
183kj
61rpm
40%
14mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
351kj
77rpm
39%
16mph
Thursday 9/5/19 @ 5:1 PM
✅
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:19 AM
283kj
75rpm
41%
16mph
Friday 1/11/19 @ 6:35 PM
✅
227kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 4:37 PM
171kj
73rpm
34%
13mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 5:56 PM
150kj
63rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 4/19/20
97 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
171 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
218 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Wednesday 2/12/20
169 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Tuesday 8/13/19
kj
Monday 5/18/20
45 min Intervals & Arms Ride
Matt Wilpers
✅ 479 kj
Thursday 3/12/20
183 kj
Tuesday 4/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
351 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 9/5/19
283 kj
Friday 9/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 227 kj
Friday 1/11/19
171 kj
Saturday 2/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 274 kj
Friday 2/1/19
150 kj
Sunday 2/10/19