Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 4/19/20 @ 3:33 PM
✅
313kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
Friday 4/10/20 @ 9:24 PM
✅
341kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:10 AM
255kj
92rpm
40%
19mph
Monday 11/18/19 @ 5:17 PM
✅
156kj
89rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
Monday 7/1/19 @ 4:8 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
59kj
80rpm
38%
16mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
231 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 4/19/20
261 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 3/23/20
391 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 4/10/20
250 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
373 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 1/31/20
255 kj
Tuesday 9/8/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Monday 11/18/19
155 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 7/1/19
59 kj
Friday 4/10/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 274 kj
Friday 2/1/19
216 kj
Sunday 2/3/19