Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:2 PM
✅
191kj
93rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:31 AM
148kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 9:36 PM
✅
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Friday 10/4/19 @ 12:59 AM
✅
314kj
77rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Wednesday 10/2/19 @ 2:28 PM
✅
437kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Monday 8/12/19 @ 5:5 PM
103kj
82rpm
35%
14mph
20 min Low Impact Ride
Jess King
Friday 8/9/19 @ 11:34 PM
✅
150kj
83rpm
41%
18mph
Monday 5/13/19 @ 4:29 PM
✅
278kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:25 PM
237kj
69rpm
46%
16mph
Wednesday 2/13/19 @ 2:29 AM
135kj
66rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Tuesday 3/30/21
148 kj
Wednesday 6/16/21
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Wednesday 10/14/20
50 kj
Wednesday 2/17/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 538 kj
Wednesday 5/20/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Friday 8/2/19
273 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
203 kj
Monday 1/14/19
30 min The Jess King Experience
Jess King
✅ 314 kj
Friday 10/4/19
179 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 10/2/19
364 kj
Tuesday 6/11/19
20 min Low Impact Ride
Jess King
103 kj
Monday 8/12/19
✅ 150 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Jess King
✅ 278 kj
Monday 5/13/19
237 kj
Monday 5/13/19
15 min Tabata Ride
Robin Arzón
135 kj
Wednesday 2/13/19
✅ 144 kj
Tuesday 2/12/19