Shake and Bake

Workouts

Monday 4/22/24 @ 9:33 PM
81kj
81rpm
31%
14mph
20 min Pop Punk Ride
Emma Lovewell
Wednesday 3/27/24 @ 9:30 PM
✅
103kj
83rpm
35%
15mph
Wednesday 1/24/24 @ 4:17 PM
✅
37kj
69rpm
34%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/11/24 @ 2:55 AM
31kj
53rpm
39%
12mph
Monday 1/11/21 @ 10:5 PM
✅
83kj
64rpm
37%
13mph
20 min Classic Rock Ride
Kendall Toole
Thursday 1/18/24 @ 1:20 AM
52kj
61rpm
32%
11mph
Friday 8/11/23 @ 2:30 PM
✅
71kj
76rpm
31%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:27 PM
61kj
50rpm
41%
12mph
Saturday 6/10/23 @ 3:32 PM
24kj
69rpm
27%
10mph
10 min Low Impact Ride
Bradley Rose
Sunday 6/5/22 @ 2:6 AM
✅
49kj
59rpm
45%
15mph
Saturday 6/3/23 @ 1:59 PM
53kj
78rpm
31%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 2:4 AM
✅
78kj
67rpm
41%
15mph
Friday 4/21/23 @ 6:21 PM
✅
37kj
64rpm
36%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/22/23 @ 4:48 PM
33kj
62rpm
36%
12mph
Wednesday 4/19/23 @ 4:21 PM
42kj
66rpm
38%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:48 PM
✅
47kj
71rpm
38%
15mph
Monday 2/14/22 @ 3:32 PM
✅
137kj
71rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 3/21/22 @ 1:24 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 7:30 PM
✅
124kj
76rpm
41%
16mph
20 min Pride Celebration Ride
Kendall Toole
Sunday 10/3/21 @ 2:59 AM
109kj
68rpm
41%
15mph

Workouts

20 min Pop Punk Ride
Emma Lovewell
81 kj
Monday 4/22/24
✅ 103 kj
Wednesday 3/27/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 37 kj
Wednesday 1/24/24
31 kj
Thursday 1/11/24
20 min Classic Rock Ride
Kendall Toole
✅ 83 kj
Monday 1/11/21
52 kj
Thursday 1/18/24
20 min 2000s Ride
Cody Rigsby
✅ 71 kj
Friday 8/11/23
61 kj
Friday 8/11/23
10 min Low Impact Ride
Bradley Rose
24 kj
Saturday 6/10/23
✅ 49 kj
Sunday 6/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
53 kj
Saturday 6/3/23
✅ 78 kj
Tuesday 12/14/21
Extra 10: Low Impact Ride
Jenn Sherman
✅ 37 kj
Friday 4/21/23
33 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Wednesday 4/19/23
✅ 47 kj
Tuesday 3/28/23
20 min HIIT Ride
Cody Rigsby
✅ 137 kj
Monday 2/14/22
kj
Monday 3/21/22
20 min Pride Celebration Ride
Kendall Toole
✅ 124 kj
Wednesday 6/23/21
109 kj
Sunday 10/3/21