Shake and Bake

Workouts

Sunday 5/23/21 @ 5:33 PM
βœ…
96kj
68rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/22/21 @ 4:10 PM
76kj
60rpm
39%
13mph
Tuesday 3/16/21 @ 3:8 PM
βœ…
119kj
61rpm
50%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 2:9 AM
100kj
58rpm
45%
13mph
Friday 3/5/21 @ 12:28 AM
βœ…
225kj
70rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
Sunday 12/6/20 @ 4:58 PM
βœ…
181kj
58rpm
50%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:59 PM
126kj
64rpm
38%
13mph
Thursday 10/29/20 @ 1:27 AM
186kj
58rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:28 PM
βœ…
220kj
68rpm
47%
17mph
Friday 8/14/20 @ 12:32 AM
165kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 2:32 PM
βœ…
202kj
63rpm
48%
16mph
Friday 5/29/20 @ 4:38 PM
122kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:22 PM
βœ…
170kj
54rpm
49%
14mph
Thursday 6/11/20 @ 12:6 AM
84kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:0 PM
βœ…
167kj
72rpm
47%
18mph
Wednesday 5/20/20 @ 3:6 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
256kj
65rpm
51%
17mph
Sunday 5/17/20 @ 9:34 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/26/20 @ 3:23 PM
βœ…
240kj
58rpm
46%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 96 kj
Sunday 5/23/21
76 kj
Thursday 4/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 119 kj
Tuesday 3/16/21
100 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 225 kj
Friday 3/5/21
85 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
βœ… 181 kj
Sunday 12/6/20
126 kj
Sunday 12/6/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Thursday 10/29/20
βœ… 220 kj
Monday 10/26/20
30 min Club Bangers Ride
Alex Toussaint
165 kj
Friday 8/14/20
βœ… 202 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
122 kj
Friday 5/29/20
βœ… 170 kj
Friday 8/7/20
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 6/11/20
βœ… 167 kj
Wednesday 4/15/20
30 min The Last Dance Ride
Alex Toussaint
kj
Wednesday 5/20/20
βœ… 256 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 5/17/20
βœ… 240 kj
Thursday 3/26/20