Shake and Bake
Workouts
Sunday 3/19/23 @ 7:22 PM
52kj
88rpm
33%
15mph
Tuesday 3/7/23 @ 11:43 AM
✅
97kj
81rpm
46%
20mph
Sunday 1/22/23 @ 3:3 PM
200kj
93rpm
36%
17mph
Thursday 12/1/22 @ 12:54 PM
✅
245kj
72rpm
47%
18mph
Sunday 11/27/22 @ 6:51 PM
✅
352kj
81rpm
45%
18mph
Friday 11/25/22 @ 1:53 PM
295kj
71rpm
44%
17mph
Wednesday 3/23/22 @ 10:39 AM
116kj
71rpm
49%
18mph
Sunday 3/27/22 @ 11:53 AM
✅
194kj
77rpm
55%
22mph
Friday 12/3/21 @ 2:17 PM
325kj
54rpm
74%
20mph
Sunday 12/5/21 @ 11:52 AM
✅
328kj
69rpm
55%
21mph
Wednesday 2/17/21 @ 12:29 AM
270kj
72rpm
51%
19mph
Sunday 2/21/21 @ 12:16 PM
✅
282kj
75rpm
49%
19mph
Monday 8/10/20 @ 11:21 PM
161kj
66rpm
50%
18mph
Thursday 4/2/20 @ 9:49 AM
✅
190kj
75rpm
50%
19mph
Wednesday 7/15/20 @ 11:26 PM
258kj
64rpm
53%
19mph
Friday 7/17/20 @ 10:23 AM
✅
282kj
79rpm
48%
19mph
Wednesday 7/1/20 @ 12:4 AM
117kj
70rpm
42%
16mph
Tuesday 6/23/20 @ 9:59 AM
✅
184kj
81rpm
47%
19mph
Wednesday 4/29/20 @ 11:54 PM
95kj
79rpm
35%
14mph
Thursday 4/9/20 @ 11:1 AM
✅
233kj
71rpm
55%
21mph
Workouts
200
kj
Sunday 1/22/23
325
kj
Friday 12/3/21
258
kj
Wednesday 7/15/20