Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:48 PM
✅
265kj
64rpm
62%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/28/21 @ 4:52 PM
199kj
87rpm
45%
20mph
Monday 11/29/21 @ 7:6 PM
208kj
73rpm
43%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/30/21 @ 2:55 PM
✅
229kj
84rpm
42%
18mph
Saturday 5/8/21 @ 4:38 PM
✅
700kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:0 PM
540kj
83rpm
41%
17mph
Friday 3/12/21 @ 10:19 PM
✅
551kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:39 PM
367kj
86rpm
37%
16mph
Sunday 2/28/21 @ 3:48 PM
✅
405kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:3 PM
270kj
92rpm
35%
16mph
Saturday 2/27/21 @ 4:0 PM
✅
622kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:30 PM
407kj
93rpm
36%
17mph
Sunday 2/21/21 @ 7:6 PM
✅
388kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:13 PM
301kj
91rpm
36%
17mph
Friday 2/5/21 @ 9:3 PM
✅
655kj
73rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
Sunday 1/31/21 @ 9:47 PM
✅
426kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
Thursday 1/28/21 @ 8:11 PM
✅
371kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Tuesday 2/9/21
199 kj
Sunday 3/28/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
208 kj
Monday 11/29/21
✅ 229 kj
Tuesday 11/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 5/8/21
540 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 3/12/21
367 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Sunday 2/28/21
270 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/27/21
407 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/21/21
301 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Friday 2/5/21
483 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Sunday 1/31/21
302 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/28/21
271 kj
Thursday 1/28/21