Shake and Bake

Workouts

Sunday 3/20/22 @ 2:47 PM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 8:33 PM
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
Wednesday 6/30/21 @ 8:25 PM
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
Saturday 5/29/21 @ 8:1 PM
427kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Sunday 5/23/21 @ 2:24 PM
214kj
94rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
Thursday 7/30/20 @ 8:2 PM
437kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
Saturday 2/13/21 @ 2:15 PM
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
Monday 2/8/21 @ 10:32 PM
339kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
Saturday 12/5/20 @ 4:53 PM
442kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
Monday 8/24/20 @ 7:52 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
328 kj
Sunday 3/20/22
✅ 352 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 10/19/21
✅ 332 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 6/30/21
✅ 511 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 5/29/21
✅ 517 kj
Sunday 5/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
214 kj
Sunday 5/23/21
✅ 227 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/30/20
✅ 533 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/13/21
✅ 470 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 2/8/21
✅ 351 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 12/5/20
✅ 500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 8/24/20
342 kj
Tuesday 8/25/20