Shake and Bake
Workouts
Sunday 12/17/23 @ 1:25 PM
290kj
79rpm
40%
17mph
Sunday 12/17/23 @ 10:40 PM
✅
320kj
79rpm
41%
17mph
Friday 10/13/23 @ 10:34 PM
239kj
68rpm
43%
16mph
Saturday 3/12/22 @ 9:57 PM
✅
344kj
80rpm
42%
18mph
Wednesday 2/10/21 @ 2:7 PM
301kj
77rpm
41%
17mph
Friday 2/12/21 @ 10:58 PM
✅
352kj
82rpm
42%
18mph
Thursday 7/15/21 @ 1:35 PM
156kj
77rpm
37%
15mph
Wednesday 7/14/21 @ 1:37 AM
✅
233kj
81rpm
42%
18mph
Saturday 12/12/20 @ 8:51 PM
✅
424kj
76rpm
43%
17mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Thursday 7/2/20 @ 12:52 PM
425kj
83rpm
40%
17mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Saturday 2/13/21 @ 2:13 PM
353kj
72rpm
41%
16mph
Monday 2/15/21 @ 10:33 PM
✅
476kj
81rpm
43%
18mph
Sunday 11/22/20 @ 11:1 PM
175kj
77rpm
39%
16mph
Thursday 2/11/21 @ 10:45 PM
✅
208kj
85rpm
39%
17mph
Wednesday 10/28/20 @ 1:41 PM
194kj
83rpm
39%
17mph
Sunday 8/23/20 @ 7:31 PM
✅
226kj
88rpm
40%
18mph
Wednesday 10/21/20 @ 1:31 PM
199kj
66rpm
45%
16mph
Thursday 10/15/20 @ 9:38 PM
✅
234kj
72rpm
47%
18mph
Workouts
290
kj
Sunday 12/17/23
239
kj
Friday 10/13/23
301
kj
Wednesday 2/10/21
156
kj
Thursday 7/15/21
353
kj
Saturday 2/13/21
175
kj
Sunday 11/22/20
194
kj
Wednesday 10/28/20
199
kj
Wednesday 10/21/20