Shake and Bake
Workouts
Monday 2/8/21 @ 12:12 PM
430kj
84rpm
42%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 10:54 AM
461kj
92rpm
42%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 11:16 AM
417kj
86rpm
40%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 8/17/21 @ 11:10 AM
274kj
93rpm
41%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/12/20 @ 11:54 AM
269kj
97rpm
40%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 11:59 AM
568kj
86rpm
41%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 12/7/20 @ 12:10 PM
473kj
88rpm
44%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/13/21 @ 11:43 AM
844kj
86rpm
44%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 6/26/21 @ 11:27 AM
571kj
94rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 10:48 AM
378kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
430
kj
Monday 2/8/21
417
kj
Monday 3/14/22
274
kj
Tuesday 8/17/21
269
kj
Wednesday 8/12/20
568
kj
Saturday 2/13/21
844
kj
Saturday 11/13/21
571
kj
Saturday 6/26/21