Shake and Bake

Workouts

Monday 1/29/24 @ 7:45 PM
86kj
88rpm
25%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 11:54 PM
✅
188kj
85rpm
37%
16mph
Wednesday 6/21/23 @ 4:10 AM
194kj
81rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 2:17 PM
✅
327kj
80rpm
41%
17mph
Thursday 1/11/24 @ 6:13 PM
76kj
87rpm
24%
11mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 10:53 AM
✅
212kj
78rpm
41%
17mph
Friday 5/12/23 @ 2:4 PM
266kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:4 PM
✅
380kj
78rpm
41%
17mph
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:5 PM
✅
211kj
89rpm
37%
17mph
Sunday 2/26/23 @ 3:30 PM
114kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:28 PM
✅
199kj
83rpm
40%
17mph
Thursday 2/9/23 @ 8:26 PM
180kj
89rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 11:3 AM
✅
307kj
80rpm
39%
17mph
Wednesday 11/9/22 @ 4:37 PM
199kj
85rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 11:37 AM
✅
321kj
83rpm
40%
17mph
Saturday 9/17/22 @ 3:30 PM
181kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 2:13 PM
✅
339kj
84rpm
41%
18mph
Saturday 9/10/22 @ 6:4 PM
✅
179kj
83rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 8:52 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
86 kj
Monday 1/29/24
✅ 188 kj
Monday 3/8/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
194 kj
Wednesday 6/21/23
✅ 327 kj
Saturday 1/6/24
30 min Power Zone Ride
Matt Wilpers
76 kj
Thursday 1/11/24
✅ 212 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 5/12/23
✅ 380 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 4/11/23
✅ 211 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Sunday 2/26/23
✅ 199 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 2/9/23
✅ 307 kj
Thursday 2/9/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
199 kj
Wednesday 11/9/22
✅ 321 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 9/17/22
✅ 339 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Saturday 9/10/22
kj
Monday 9/12/22