Shake and Bake
Workouts
Monday 1/29/24 @ 7:45 PM
86kj
88rpm
25%
12mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Thursday 5/18/23 @ 5:29 PM
138kj
82rpm
34%
14mph
Tuesday 1/5/21 @ 9:16 PM
✅
283kj
87rpm
43%
19mph
Friday 4/21/23 @ 4:5 PM
223kj
76rpm
37%
15mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Wednesday 4/19/23 @ 3:3 PM
107kj
84rpm
29%
13mph
Tuesday 6/15/21 @ 1:54 AM
✅
263kj
84rpm
43%
19mph
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Tuesday 11/29/22 @ 1:0 AM
150kj
92rpm
31%
15mph
Saturday 10/24/20 @ 5:22 PM
✅
272kj
80rpm
45%
19mph
Tuesday 11/15/22 @ 7:43 PM
134kj
88rpm
31%
14mph
Saturday 11/6/21 @ 5:31 PM
✅
236kj
83rpm
42%
18mph
Saturday 9/10/22 @ 6:4 PM
179kj
83rpm
28%
13mph
Friday 11/5/21 @ 7:18 PM
✅
353kj
82rpm
42%
18mph
Wednesday 2/2/22 @ 4:22 PM
125kj
91rpm
29%
14mph
Wednesday 4/14/21 @ 7:9 PM
✅
265kj
88rpm
42%
19mph
Workouts
86
kj
Monday 1/29/24
138
kj
Thursday 5/18/23
107
kj
Wednesday 4/19/23
144
kj
Tuesday 4/11/23
134
kj
Tuesday 11/15/22
179
kj
Saturday 9/10/22
125
kj
Wednesday 2/2/22