Shake and Bake

Workouts

Sunday 4/2/23 @ 9:23 PM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Camila Ramón
Wednesday 11/16/22 @ 2:44 PM
125kj
84rpm
37%
16mph
Friday 3/17/23 @ 5:22 PM
✅
221kj
79rpm
43%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 11:34 AM
195kj
79rpm
40%
17mph
Thursday 2/16/23 @ 2:51 PM
✅
216kj
83rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 12:36 PM
186kj
84rpm
38%
16mph
Thursday 2/16/23 @ 7:9 AM
✅
190kj
80rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 2/13/23 @ 11:1 AM
178kj
77rpm
39%
16mph
Wednesday 2/2/22 @ 12:34 AM
✅
82kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/31/22 @ 1:24 PM
74kj
81rpm
41%
17mph
Friday 10/29/21 @ 4:53 PM
162kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 8/12/21 @ 3:22 PM
✅
208kj
85rpm
46%
20mph
Sunday 10/24/21 @ 8:42 PM
91kj
85rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:11 PM
✅
104kj
87rpm
39%
17mph
Sunday 5/2/21 @ 7:30 PM
✅
294kj
146rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 12:10 PM
254kj
74rpm
47%
18mph

Workouts

20 min Low Impact Ride
Camila Ramón
✅ 134 kj
Sunday 4/2/23
125 kj
Wednesday 11/16/22
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 221 kj
Friday 3/17/23
195 kj
Tuesday 3/28/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Thursday 2/16/23
186 kj
Sunday 2/26/23
30 min Low Impact Ride
Hannah Frankson
✅ 190 kj
Thursday 2/16/23
178 kj
Monday 2/13/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 2/2/22
74 kj
Monday 1/31/22
20 min FTP Test Ride
Denis Morton
162 kj
Friday 10/29/21
✅ 208 kj
Thursday 8/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
91 kj
Sunday 10/24/21
✅ 104 kj
Tuesday 8/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 294 kj
Sunday 5/2/21
254 kj
Monday 5/3/21