Shake and Bake

Workouts

Monday 1/17/22 @ 6:29 PM
132kj
81rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:0 AM
✅
284kj
86rpm
40%
18mph
Tuesday 4/11/23 @ 1:30 AM
✅
70kj
74rpm
32%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 1/7/22 @ 5:42 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 8:19 PM
✅
161kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 2:31 PM
✅
133kj
76rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 11:28 PM
✅
228kj
79rpm
37%
15mph
45 min Pop Ride
Robin Arzón
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Monday 4/19/21 @ 5:31 PM
✅
512kj
166rpm
0%
0mph
45 min 2010s Ride
Hannah Frankson
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
Thursday 1/27/22 @ 9:14 PM
198kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
Monday 2/22/21 @ 10:46 PM
✅
534kj
170rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/23/21 @ 8:29 AM
453kj
70rpm
51%
19mph
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:41 PM
✅
734kj
173rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
132 kj
Monday 1/17/22
✅ 284 kj
Wednesday 5/26/21
20 min Beginner Ride
Hannah Frankson
✅ 70 kj
Tuesday 4/11/23
kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 7/18/22
kj
Wednesday 7/13/22
30 min Low Impact Ride
Hannah Frankson
✅ 133 kj
Wednesday 3/23/22
kj
Wednesday 3/16/22
45 min Pop Ride
Robin Arzón
✅ 228 kj
Tuesday 3/22/22
106 kj
Wednesday 3/2/22
45 min 2010s Ride
Hannah Frankson
✅ 512 kj
Monday 4/19/21
486 kj
Friday 3/4/22
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 1/27/22
✅ 391 kj
Tuesday 3/9/21
45 min Live DJ Ride
Robin Arzón
✅ 534 kj
Monday 2/22/21
453 kj
Thursday 12/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Saturday 5/8/21
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Sunday 1/31/21
331 kj
Sunday 1/31/21