Shake and Bake

Workouts

Saturday 3/13/21 @ 1:22 PM
✅
207kj
56rpm
53%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 2:2 PM
158kj
71rpm
40%
15mph
Monday 3/22/21 @ 12:50 AM
✅
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
Tuesday 2/23/21 @ 12:44 AM
✅
223kj
55rpm
55%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:48 AM
197kj
77rpm
42%
17mph
Sunday 1/24/21 @ 4:58 PM
✅
210kj
49rpm
58%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:51 PM
185kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 11:58 PM
192kj
54rpm
55%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:44 PM
✅
195kj
78rpm
41%
17mph
Monday 1/18/21 @ 3:47 PM
201kj
47rpm
59%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:51 PM
✅
201kj
74rpm
43%
17mph
Sunday 1/10/21 @ 7:43 PM
170kj
52rpm
52%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/12/21 @ 2:33 PM
✅
187kj
80rpm
40%
16mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 3/13/21
158 kj
Thursday 7/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 228 kj
Monday 3/22/21
169 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 223 kj
Tuesday 2/23/21
197 kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
✅ 210 kj
Sunday 1/24/21
185 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Tuesday 1/19/21
✅ 195 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
201 kj
Monday 1/18/21
✅ 201 kj
Sunday 1/17/21
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Sunday 1/10/21
✅ 187 kj
Tuesday 1/12/21