Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:5 AM
57kj
51rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Saturday 12/17/22 @ 6:29 PM
✅
93kj
61rpm
53%
19mph
Tuesday 8/24/21 @ 9:48 AM
118kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Friday 5/21/21 @ 2:33 PM
✅
197kj
56rpm
61%
20mph
Wednesday 11/11/20 @ 12:44 AM
91kj
77rpm
40%
16mph
15 min HIIT Ride
Kendall Toole
Friday 5/7/21 @ 2:50 PM
✅
160kj
48rpm
70%
20mph
Sunday 4/26/20 @ 4:12 PM
56kj
84rpm
37%
16mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 12:33 PM
✅
150kj
72rpm
60%
23mph
Friday 5/29/20 @ 5:55 PM
115kj
84rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
✅
246kj
51rpm
74%
22mph
Sunday 3/29/20 @ 5:31 PM
61kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 1:54 AM
✅
85kj
60rpm
55%
19mph
Sunday 5/10/20 @ 3:30 PM
71kj
80rpm
31%
13mph
20 min 80s Rock Ride
Jess King
Sunday 5/10/20 @ 3:33 PM
✅
143kj
58rpm
53%
17mph
Sunday 5/10/20 @ 1:56 PM
156kj
73rpm
39%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:6 PM
✅
339kj
62rpm
65%
22mph
Sunday 3/29/20 @ 4:57 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:29 AM
✅
89kj
58rpm
58%
19mph
Sunday 3/29/20 @ 4:11 PM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:43 AM
✅
156kj
66rpm
65%
23mph

Workouts

10 min Climb Ride
Robin Arzón
57 kj
Wednesday 11/24/21
✅ 93 kj
Saturday 12/17/22
20 min Climb Ride
Denis Morton
118 kj
Tuesday 8/24/21
✅ 197 kj
Friday 5/21/21
15 min HIIT Ride
Kendall Toole
91 kj
Wednesday 11/11/20
✅ 160 kj
Friday 5/7/21
10 min Low Impact Ride
Jess King
56 kj
Sunday 4/26/20
✅ 150 kj
Saturday 8/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Friday 5/29/20
✅ 246 kj
Friday 5/15/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 3/29/20
✅ 85 kj
Tuesday 5/12/20
20 min 80s Rock Ride
Jess King
71 kj
Sunday 5/10/20
✅ 143 kj
Sunday 5/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
156 kj
Sunday 5/10/20
✅ 339 kj
Sunday 5/10/20
10 min Climb Ride
Robin Arzón
68 kj
Sunday 3/29/20
✅ 89 kj
Wednesday 11/6/19
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 3/29/20
✅ 156 kj
Friday 3/6/20