Shake and Bake
Workouts
Thursday 6/16/22 @ 9:51 AM
2kj
80rpm
22%
10mph
Monday 12/20/21 @ 1:11 PM
✅
228kj
72rpm
46%
18mph
Monday 3/8/21 @ 2:13 PM
155kj
67rpm
41%
15mph
Friday 3/5/21 @ 12:39 PM
✅
191kj
74rpm
41%
16mph
Thursday 1/14/21 @ 11:54 AM
105kj
78rpm
38%
15mph
Sunday 1/10/21 @ 8:57 PM
✅
162kj
81rpm
44%
18mph
Wednesday 6/3/20 @ 9:57 PM
207kj
80rpm
42%
17mph
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:3 PM
172kj
76rpm
40%
16mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
Friday 4/3/20 @ 6:31 PM
103kj
82rpm
36%
15mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
Saturday 4/18/20 @ 10:38 PM
✅
170kj
81rpm
45%
19mph
Saturday 3/28/20 @ 1:52 PM
164kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 10:31 AM
✅
205kj
75rpm
43%
17mph
Wednesday 1/22/20 @ 11:2 PM
170kj
70rpm
42%
16mph
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
Workouts
155
kj
Monday 3/8/21
172
kj
Saturday 4/11/20