Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:59 AM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Friday 3/27/20 @ 12:38 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 3/13/21 @ 7:58 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Wednesday 3/4/20 @ 2:2 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Saturday 2/13/21 @ 9:0 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
Saturday 1/30/21 @ 1:8 PM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Thursday 3/5/20 @ 12:57 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 5:12 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 3/25/20
307 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
369 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 3/27/20
265 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 3/13/21
186 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 3/4/20
283 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 2/13/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/23/20
298 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 1/30/21
293 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 3/5/20
287 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 4/8/20
310 kj
Wednesday 4/8/20