Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:59 AM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Saturday 5/8/21 @ 1:49 PM
βœ…
718kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Friday 3/27/20 @ 12:38 PM
βœ…
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Monday 5/24/21 @ 12:18 AM
βœ…
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Saturday 5/22/21 @ 3:22 PM
βœ…
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Saturday 3/13/21 @ 7:58 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:11 PM
βœ…
345kj
81rpm
42%
18mph
Saturday 2/13/21 @ 9:0 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:18 PM
βœ…
476kj
81rpm
43%
18mph
Saturday 1/30/21 @ 1:8 PM
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:28 PM
βœ…
399kj
79rpm
45%
19mph
Thursday 3/5/20 @ 12:57 PM
βœ…
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Wednesday 3/25/20
381 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Saturday 5/8/21
602 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Friday 3/27/20
327 kj
Tuesday 10/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 283 kj
Monday 5/24/21
192 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 5/22/21
454 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Saturday 3/13/21
215 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 3/4/20
βœ… 345 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 2/13/21
βœ… 476 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/30/21
βœ… 399 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Thursday 3/5/20
303 kj
Tuesday 6/2/20