Shake and Bake

Workouts

Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
βœ…
338kj
86rpm
40%
18mph
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
βœ…
454kj
86rpm
40%
18mph
Saturday 1/30/21 @ 1:8 PM
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
βœ…
387kj
86rpm
42%
19mph
Friday 1/22/21 @ 8:55 PM
βœ…
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
Wednesday 3/25/20 @ 11:59 AM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Sunday 2/3/19 @ 4:55 PM
βœ…
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Thursday 4/9/20 @ 1:30 PM
βœ…
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 11:59 AM
βœ…
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
Monday 2/10/20 @ 2:46 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:3 PM
βœ…
313kj
90rpm
37%
17mph
Thursday 4/16/20 @ 7:30 PM
βœ…
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:48 AM
184kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 3/4/20
βœ… 338 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/8/20
βœ… 454 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/30/21
βœ… 387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 194 kj
Friday 1/22/21
182 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Wednesday 3/25/20
308 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Sunday 2/3/19
432 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Thursday 4/9/20
218 kj
Wednesday 9/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Tuesday 3/24/20
71 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 2/10/20
βœ… 313 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Thursday 4/16/20
184 kj
Thursday 4/16/20