Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:26 PM
✅
154kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:22 PM
✅
160kj
78rpm
37%
15mph
30 min Broadway Ride
Leanne Hainsby
Thursday 9/17/20 @ 8:20 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:57 PM
✅
343kj
74rpm
44%
17mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 7:56 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:30 PM
✅
222kj
82rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:59 PM
✅
227kj
79rpm
43%
18mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:49 PM
✅
53kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 7:44 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 12:55 PM
✅
214kj
77rpm
43%
17mph
30 min Motown Ride
Leanne Hainsby
Saturday 11/9/19 @ 3:30 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 11:7 AM
✅
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 9/17/18 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 9:40 AM
✅
130kj
81rpm
40%
17mph
20 min HIIT Ride
Emma Lovewell
Wednesday 8/29/18 @ 2:35 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/26/20
kj
Thursday 1/28/21
30 min Broadway Ride
Leanne Hainsby
✅ 160 kj
Sunday 9/20/20
kj
Thursday 9/17/20
60 min 90s Ride
Leanne Hainsby
✅ 343 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min House Ride: Live from Home
Ben Alldis
✅ 227 kj
Thursday 4/30/20
kj
Thursday 4/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Thursday 4/30/20
kj
Saturday 2/29/20
30 min Motown Ride
Leanne Hainsby
✅ 214 kj
Saturday 11/9/19
kj
Saturday 11/9/19
30 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Friday 9/28/18
kj
Monday 9/17/18
20 min HIIT Ride
Emma Lovewell
✅ 130 kj
Wednesday 8/15/18
kj
Wednesday 8/29/18