Shake and Bake

Workouts

Monday 10/16/23 @ 1:57 PM
✅
126kj
73rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:55 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:25 PM
✅
225kj
88rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:35 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:57 AM
✅
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:54 PM
✅
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:58 PM
✅
440kj
83rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:15 PM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Friday 10/9/20 @ 2:13 PM
514kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Saturday 5/2/20 @ 11:56 AM
✅
224kj
76rpm
44%
18mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:6 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:56 AM
✅
273kj
83rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 126 kj
Monday 10/16/23
kj
Thursday 10/19/23
20 min FTP Test Ride
Christine D'Ercole
✅ 225 kj
Friday 7/24/20
kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Friday 2/19/21
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 12/4/20
kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Monday 3/23/20
kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 440 kj
Saturday 4/27/19
kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 10/17/20
✅ 727 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 10/9/20
✅ 605 kj
Tuesday 12/3/19
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 224 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Women's History Ride
Christine D'Ercole
✅ 273 kj
Friday 3/8/19
kj
Wednesday 3/27/19