Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 1:23 PM
254kj
78rpm
45%
18mph
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
Friday 2/17/23 @ 11:48 AM
227kj
69rpm
46%
17mph
Wednesday 3/29/23 @ 7:6 AM
✅
311kj
70rpm
48%
19mph
Friday 10/28/22 @ 9:40 AM
✅
253kj
78rpm
45%
18mph
Wednesday 12/28/22 @ 7:59 AM
133kj
81rpm
48%
20mph
Sunday 5/15/22 @ 2:1 PM
✅
226kj
80rpm
42%
18mph
Monday 7/11/22 @ 6:7 PM
38kj
94rpm
41%
19mph
Friday 3/4/22 @ 4:7 PM
✅
235kj
85rpm
41%
18mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:36 PM
410kj
84rpm
44%
19mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
Tuesday 2/23/21 @ 2:45 PM
234kj
87rpm
40%
18mph
Saturday 2/27/21 @ 9:15 AM
✅
283kj
93rpm
41%
19mph
Saturday 12/12/20 @ 12:58 PM
540kj
81rpm
46%
19mph
Sunday 12/13/20 @ 11:11 AM
✅
559kj
89rpm
42%
19mph
Monday 2/22/21 @ 4:0 PM
✅
377kj
88rpm
39%
18mph
Monday 12/28/20 @ 11:44 AM
376kj
81rpm
38%
17mph
Wednesday 4/15/20 @ 11:57 AM
133kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
ride4cabernet
Chicago Burbs
32
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
29
Workouts
254
kj
Sunday 6/4/23
133
kj
Wednesday 12/28/22
kj
Wednesday 3/2/22
234
kj
Tuesday 2/23/21