Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:18 PM
✅
113kj
76rpm
44%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:58 AM
✅
261kj
91rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 2:52 PM
✅
126kj
75rpm
41%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:31 PM
79kj
67rpm
36%
13mph
Saturday 2/8/20 @ 3:31 PM
✅
164kj
82rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:30 PM
✅
222kj
82rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 113 kj
Tuesday 7/6/21
kj
Thursday 7/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 10/31/20
kj
Saturday 10/31/20
20 min Classic Rock Ride
Kendall Toole
✅ 126 kj
Monday 12/16/19
79 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 164 kj
Saturday 2/8/20
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Monday 5/18/20
148 kj
Sunday 5/17/20