Shake and Bake
Workouts
Monday 4/18/22 @ 2:4 PM
139kj
66rpm
40%
15mph
Thursday 4/14/22 @ 7:42 PM
✅
232kj
75rpm
45%
18mph
Wednesday 1/5/22 @ 12:14 AM
150kj
68rpm
40%
15mph
Thursday 1/20/22 @ 5:42 PM
✅
211kj
73rpm
45%
17mph
Thursday 12/30/21 @ 10:57 PM
132kj
59rpm
41%
13mph
Thursday 12/30/21 @ 7:37 PM
✅
200kj
77rpm
42%
17mph
Thursday 10/28/21 @ 11:19 AM
139kj
67rpm
40%
15mph
Tuesday 11/30/21 @ 1:59 PM
✅
181kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 11:57 AM
188kj
74rpm
42%
17mph
Thursday 6/24/21 @ 4:42 PM
✅
230kj
83rpm
43%
18mph
Tuesday 5/11/21 @ 11:56 AM
✅
318kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 4:58 PM
240kj
77rpm
45%
18mph
Tuesday 3/2/21 @ 12:35 PM
150kj
65rpm
42%
15mph
Saturday 10/17/20 @ 2:47 PM
✅
209kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 12:35 PM
200kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 5:35 PM
✅
210kj
78rpm
43%
17mph
Monday 1/18/21 @ 4:50 PM
156kj
67rpm
41%
15mph
Sunday 1/24/21 @ 8:58 PM
✅
200kj
77rpm
42%
17mph
Saturday 1/9/21 @ 6:26 PM
167kj
61rpm
45%
15mph
Monday 10/5/20 @ 9:11 PM
✅
214kj
75rpm
44%
17mph
Workouts
150
kj
Wednesday 1/5/22
132
kj
Thursday 12/30/21
139
kj
Thursday 10/28/21
156
kj
Monday 1/18/21