Shake and Bake
Workouts
Thursday 4/1/21 @ 6:14 PM
222kj
87rpm
40%
18mph
Thursday 4/1/21 @ 10:25 AM
✅
346kj
89rpm
47%
21mph
Tuesday 3/9/21 @ 6:8 PM
233kj
78rpm
44%
18mph
Saturday 3/13/21 @ 2:20 PM
✅
432kj
86rpm
53%
23mph
Monday 3/8/21 @ 2:14 PM
161kj
75rpm
39%
15mph
Thursday 4/23/20 @ 9:54 AM
✅
281kj
87rpm
44%
19mph
Tuesday 3/2/21 @ 2:11 PM
148kj
82rpm
41%
18mph
Tuesday 12/17/19 @ 10:25 AM
✅
238kj
84rpm
49%
21mph
Wednesday 2/17/21 @ 3:50 PM
91kj
68rpm
52%
19mph
Friday 2/12/21 @ 9:16 PM
✅
162kj
75rpm
61%
24mph
Thursday 1/28/21 @ 2:39 PM
64kj
79rpm
40%
16mph
Thursday 1/14/21 @ 10:5 PM
✅
173kj
86rpm
57%
24mph
Tuesday 9/29/20 @ 4:27 PM
60kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 10:59 AM
✅
64kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 2:22 PM
218kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 11:20 AM
✅
383kj
80rpm
52%
22mph
Thursday 10/22/20 @ 5:46 PM
73kj
79rpm
35%
15mph
Monday 10/19/20 @ 9:48 AM
✅
97kj
86rpm
37%
16mph
Wednesday 9/30/20 @ 2:2 PM
101kj
41rpm
44%
8mph
Thursday 10/1/20 @ 9:21 AM
✅
173kj
45rpm
44%
10mph
Workouts
222
kj
Thursday 4/1/21
233
kj
Tuesday 3/9/21
161
kj
Monday 3/8/21
218
kj
Tuesday 12/15/20
101
kj
Wednesday 9/30/20