Shake and Bake
Workouts
Monday 3/29/21 @ 1:32 PM
55kj
86rpm
35%
15mph
Friday 3/5/21 @ 4:13 PM
✅
82kj
88rpm
41%
18mph
Saturday 2/20/21 @ 6:37 PM
153kj
75rpm
46%
18mph
Thursday 2/18/21 @ 8:46 PM
✅
205kj
77rpm
50%
20mph
Wednesday 2/17/21 @ 3:50 PM
91kj
68rpm
52%
19mph
Wednesday 2/3/21 @ 8:33 PM
✅
106kj
70rpm
54%
20mph
Friday 2/12/21 @ 12:27 PM
121kj
72rpm
42%
16mph
Tuesday 2/9/21 @ 8:17 PM
✅
150kj
74rpm
46%
18mph
Thursday 2/4/21 @ 12:57 PM
256kj
84rpm
44%
19mph
Thursday 2/4/21 @ 12:58 PM
✅
297kj
83rpm
46%
19mph
Monday 1/11/21 @ 1:40 PM
208kj
83rpm
40%
17mph
Sunday 1/10/21 @ 1:8 PM
✅
313kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 10:28 PM
231kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
371kj
81rpm
52%
22mph
Thursday 10/8/20 @ 9:3 PM
145kj
83rpm
41%
17mph
Wednesday 11/4/20 @ 3:23 PM
✅
230kj
89rpm
47%
21mph
Saturday 10/10/20 @ 7:54 PM
203kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 1:32 PM
✅
324kj
86rpm
47%
20mph
Wednesday 10/7/20 @ 4:19 PM
202kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 7:17 PM
✅
329kj
83rpm
49%
20mph
Workouts
231
kj
Tuesday 11/10/20