Shake and Bake

Workouts

Sunday 1/23/22 @ 12:4 AM
457kj
78rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/1/22 @ 2:57 PM
✅
511kj
78rpm
50%
20mph
Thursday 5/13/21 @ 9:15 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 8:27 PM
✅
86kj
79rpm
44%
18mph
Monday 1/18/21 @ 4:34 PM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
Sunday 11/22/20 @ 2:53 PM
318kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 11/29/20 @ 5:41 PM
✅
450kj
64rpm
63%
21mph
Wednesday 8/19/20 @ 10:24 PM
323kj
84rpm
47%
20mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/8/20 @ 8:59 PM
✅
386kj
60rpm
61%
19mph
Friday 7/17/20 @ 1:5 AM
314kj
83rpm
47%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 8:23 PM
✅
351kj
58rpm
60%
18mph
Saturday 3/21/20 @ 7:50 PM
✅
324kj
80rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 5/23/20 @ 5:59 AM
29kj
0rpm
0%
0mph
Saturday 4/25/20 @ 7:22 PM
194kj
79rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:12 AM
✅
286kj
62rpm
65%
21mph
Friday 4/3/20 @ 5:24 PM
333kj
78rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph
Friday 3/13/20 @ 1:33 PM
135kj
86rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 3:32 PM
✅
226kj
72rpm
60%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
457 kj
Sunday 1/23/22
✅ 511 kj
Tuesday 2/1/22
10 min Low Impact Ride
Ally Love
70 kj
Thursday 5/13/21
✅ 86 kj
Thursday 5/20/21
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Monday 1/18/21
✅ 103 kj
Sunday 1/10/21
30 min Sweat Steady Ride
Jess King
318 kj
Sunday 11/22/20
✅ 450 kj
Sunday 11/29/20
30 min HIIT Ride
Robin Arzón
323 kj
Wednesday 8/19/20
✅ 386 kj
Tuesday 9/8/20
30 min HIIT & Hills Ride
Robin Arzón
314 kj
Friday 7/17/20
✅ 351 kj
Wednesday 7/15/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 324 kj
Saturday 3/21/20
29 kj
Saturday 5/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Saturday 4/25/20
✅ 286 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
333 kj
Friday 4/3/20
✅ 452 kj
Saturday 4/4/20
15 min Soul Music Ride
Ally Love
135 kj
Friday 3/13/20
✅ 226 kj
Tuesday 3/17/20