Shake and Bake

Workouts

Saturday 9/12/20 @ 5:1 PM
✅
281kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Sunday 12/29/19 @ 4:46 PM
✅
97kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 7:6 PM
84kj
87rpm
42%
18mph
Wednesday 4/1/20 @ 4:28 PM
✅
289kj
84rpm
46%
20mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 6:20 PM
221kj
83rpm
41%
17mph
Wednesday 12/18/19 @ 2:38 PM
✅
136kj
86rpm
39%
17mph
20 min Recovery Ride
Hannah Corbin
Wednesday 3/4/20 @ 12:11 AM
121kj
80rpm
39%
16mph
Tuesday 12/31/19 @ 1:0 AM
✅
169kj
91rpm
40%
19mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
Monday 7/8/19 @ 12:58 PM
✅
493kj
85rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 12:36 PM
✅
318kj
81rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 10:48 PM
256kj
77rpm
46%
19mph
Thursday 4/4/19 @ 6:40 PM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 4/8/19 @ 11:37 PM
148kj
83rpm
41%
18mph
Monday 3/11/19 @ 3:21 AM
✅
188kj
90rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 10:44 PM
151kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
475kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 281 kj
Saturday 9/12/20
235 kj
Saturday 9/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 97 kj
Sunday 12/29/19
84 kj
Tuesday 4/14/20
30 min Country Ride
Hannah Corbin
✅ 289 kj
Wednesday 4/1/20
221 kj
Thursday 4/2/20
20 min Recovery Ride
Hannah Corbin
✅ 136 kj
Wednesday 12/18/19
121 kj
Wednesday 3/4/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Tuesday 12/31/19
128 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 493 kj
Monday 7/8/19
351 kj
Thursday 12/19/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 318 kj
Tuesday 5/21/19
256 kj
Tuesday 6/18/19
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Thursday 4/4/19
148 kj
Monday 4/8/19
20 min Low Impact Ride
Robin Arzón
✅ 188 kj
Monday 3/11/19
151 kj
Friday 3/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 475 kj
Thursday 11/22/18
344 kj
Saturday 12/1/18