Shake and Bake

Workouts

Friday 12/31/21 @ 6:25 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
✅
182kj
83rpm
38%
16mph
Wednesday 7/21/21 @ 8:56 PM
101kj
69rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:53 AM
✅
107kj
74rpm
38%
15mph
Friday 8/21/20 @ 4:42 PM
194kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
Friday 2/26/21 @ 4:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
Wednesday 2/17/21 @ 12:40 AM
67kj
59rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
209kj
86rpm
46%
17mph
Tuesday 2/2/21 @ 8:35 PM
264kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
Monday 11/30/20 @ 8:1 PM
✅
75kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/22/21 @ 12:39 AM
74kj
77rpm
51%
17mph
Thursday 9/10/20 @ 9:52 PM
162kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
✅
184kj
77rpm
39%
16mph
Wednesday 11/25/20 @ 10:24 PM
131kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
✅
203kj
77rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Friday 12/31/21
✅ 182 kj
Tuesday 1/4/22
20 min 90s Ride
Cody Rigsby
101 kj
Wednesday 7/21/21
✅ 107 kj
Wednesday 12/1/21
30 min Britney Spears Ride
Cody Rigsby
194 kj
Friday 8/21/20
✅ 217 kj
Thursday 2/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 409 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
67 kj
Wednesday 2/17/21
✅ 209 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 2/2/21
✅ 315 kj
Tuesday 2/2/21
10 min Climb Ride
Ben Alldis
✅ 75 kj
Monday 11/30/20
74 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 184 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Wednesday 11/25/20
✅ 203 kj
Wednesday 11/25/20