Shake and Bake

Workouts

Monday 9/5/22 @ 7:24 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
✅
154kj
85rpm
35%
15mph
Wednesday 2/17/21 @ 10:2 PM
✅
261kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Thursday 2/4/21 @ 10:18 PM
✅
253kj
66rpm
41%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Saturday 1/23/21 @ 8:29 PM
✅
340kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/5/22
✅ 154 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 2/17/21
210 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 253 kj
Thursday 2/4/21
202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20