Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:1 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 5:7 PM
✅
204kj
66rpm
47%
17mph
Friday 11/6/20 @ 5:35 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 6:30 PM
✅
191kj
70rpm
44%
16mph
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
kj
Wednesday 1/26/22
✅ 204 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
kj
Friday 11/6/20
✅ 191 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 1734 kj
Tuesday 8/25/20
291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2037 kj
Saturday 8/22/20
397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2105 kj
Monday 8/3/20
346 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2307 kj
Friday 9/4/20
397 kj
Friday 9/4/20