Shake and Bake
Workouts
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Sunday 8/1/21 @ 9:16 PM
329kj
91rpm
38%
17mph
Tuesday 7/23/19 @ 1:22 AM
80kj
50rpm
39%
11mph
Wednesday 9/21/22 @ 11:35 AM
✅
215kj
86rpm
39%
17mph
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
Thursday 9/10/20 @ 7:47 PM
✅
2610kj
59rpm
100%
23mph
Sunday 12/6/20 @ 10:26 PM
439kj
85rpm
40%
17mph
Friday 11/6/20 @ 9:24 PM
✅
2000kj
60rpm
100%
23mph
Wednesday 11/25/20 @ 5:33 PM
324kj
90rpm
38%
17mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Monday 11/23/20 @ 10:46 PM
425kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Friday 11/6/20 @ 12:49 AM
199kj
91rpm
37%
17mph
Sunday 7/26/20 @ 12:16 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:7 AM
✅
135kj
84rpm
40%
17mph
Saturday 6/27/20 @ 9:5 PM
0kj
0rpm
0%
0mph
Friday 11/29/19 @ 6:32 PM
✅
309kj
70rpm
46%
17mph
Workouts
650
kj
Saturday 6/5/21
425
kj
Monday 11/23/20
249
kj
Friday 11/13/20
199
kj
Friday 11/6/20