Shake and Bake
Workouts
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
Sunday 10/1/23 @ 9:43 PM
✅
511kj
87rpm
38%
17mph
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Saturday 9/23/23 @ 10:27 PM
✅
396kj
82rpm
39%
17mph
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Wednesday 9/20/23 @ 1:10 PM
✅
293kj
87rpm
37%
17mph
Tuesday 4/11/23 @ 1:34 AM
212kj
80rpm
35%
15mph
Tuesday 3/21/23 @ 2:48 PM
✅
309kj
91rpm
37%
17mph
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
Saturday 7/25/20 @ 1:56 AM
✅
407kj
82rpm
40%
17mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph
Friday 1/1/21 @ 2:18 PM
✅
293kj
87rpm
38%
17mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
Monday 12/21/20 @ 12:24 PM
✅
187kj
86rpm
37%
16mph
Workouts
450
kj
Saturday 4/2/22
344
kj
Sunday 1/16/22
234
kj
Monday 5/9/22
212
kj
Tuesday 4/11/23
538
kj
Monday 5/10/21
410
kj
Wednesday 11/25/20
390
kj
Sunday 3/14/21
269
kj
Tuesday 5/19/20
171
kj
Friday 5/8/20