Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:49 AM
✅
256kj
85rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 6:51 AM
147kj
70rpm
33%
12mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:26 PM
394kj
77rpm
38%
15mph
Saturday 1/22/22 @ 5:40 PM
✅
276kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:24 PM
207kj
77rpm
34%
14mph
Saturday 11/27/21 @ 12:38 AM
✅
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 10:6 PM
147kj
68rpm
49%
18mph
Monday 10/11/21 @ 11:48 PM
✅
240kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Sunday 8/29/21 @ 12:26 AM
✅
163kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:40 PM
144kj
62rpm
41%
14mph
Saturday 7/25/20 @ 1:56 AM
✅
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 9:46 PM
302kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:58 PM
238kj
81rpm
37%
15mph
Sunday 4/12/20 @ 9:11 PM
✅
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 6:0 PM
63kj
73rpm
36%
14mph
Tuesday 5/19/20 @ 2:12 AM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 11:47 AM
200kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 256 kj
Tuesday 7/25/23
147 kj
Friday 6/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
394 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Saturday 1/22/22
207 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Saturday 11/27/21
147 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Monday 10/11/21
199 kj
Monday 10/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Sunday 8/29/21
144 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 7/25/20
302 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
238 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 4/12/20
63 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 5/19/20
200 kj
Friday 12/18/20