Shake and Bake

Workouts

Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:11 AM
✅
175kj
87rpm
35%
16mph
Tuesday 4/11/23 @ 1:34 AM
212kj
80rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
✅
241kj
79rpm
37%
15mph
Monday 1/23/23 @ 4:36 AM
297kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:55 AM
✅
345kj
85rpm
36%
16mph
Saturday 1/21/23 @ 9:2 PM
220kj
83rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 1:43 AM
✅
260kj
81rpm
37%
16mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Wednesday 1/13/21 @ 12:22 AM
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
✅
202kj
75rpm
49%
17mph
Wednesday 10/21/20 @ 4:38 PM
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
✅
195kj
79rpm
44%
16mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 11/6/23
✅ 175 kj
Thursday 10/7/21
45 min Power Zone Endurance Classic Rock
Denis Morton
212 kj
Tuesday 4/11/23
✅ 241 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 1/23/23
✅ 345 kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
220 kj
Saturday 1/21/23
✅ 260 kj
Sunday 1/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
534 kj
Sunday 5/9/21
20 min FTP Test Ride
Matt Wilpers
163 kj
Saturday 11/27/21
✅ 202 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 5/13/21
✅ 296 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
315 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 1/13/21
✅ 202 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 10/21/20
✅ 195 kj
Friday 1/8/21