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Shake and Bake
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 12:18 AM
154
kj
89
rpm
33
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 10/7/21 @ 12:11 AM
✅
175
kj
87
rpm
35
%
16
mph
Tuesday 4/11/23 @ 1:34 AM
212
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 4/15/23 @ 12:37 AM
✅
241
kj
79
rpm
37
%
15
mph
Monday 1/23/23 @ 4:36 AM
297
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/21/23 @ 1:55 AM
✅
345
kj
85
rpm
36
%
16
mph
Saturday 1/21/23 @ 9:2 PM
220
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 1/15/23 @ 1:43 AM
✅
260
kj
81
rpm
37
%
16
mph
Monday 5/10/21 @ 10:36 PM
✅
538
kj
85
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 10:29 PM
534
kj
77
rpm
43
%
17
mph
Saturday 11/27/21 @ 12:38 AM
163
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 5:7 PM
✅
202
kj
87
rpm
50
%
20
mph
Thursday 5/13/21 @ 3:34 AM
293
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 11:46 PM
✅
296
kj
80
rpm
40
%
17
mph
Tuesday 2/2/21 @ 9:54 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:47 AM
315
kj
83
rpm
46
%
17
mph
Wednesday 1/13/21 @ 12:22 AM
174
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:23 AM
✅
202
kj
75
rpm
49
%
17
mph
Wednesday 10/21/20 @ 4:38 PM
183
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/8/21 @ 1:5 AM
✅
195
kj
79
rpm
44
%
16
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Monday 11/6/23
✅
175
kj
Thursday 10/7/21
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
212
kj
Tuesday 4/11/23
✅
241
kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Monday 1/23/23
✅
345
kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
220
kj
Saturday 1/21/23
✅
260
kj
Sunday 1/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Monday 5/10/21
534
kj
Sunday 5/9/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
163
kj
Saturday 11/27/21
✅
202
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 5/13/21
✅
296
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/2/21
315
kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Wednesday 1/13/21
✅
202
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 10/21/20
✅
195
kj
Friday 1/8/21
Previous Workouts
Next Workouts