Shake and Bake

Workouts

Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:29 PM
✅
560kj
86rpm
43%
19mph
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 3:16 PM
✅
704kj
88rpm
43%
19mph
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 2:7 PM
✅
688kj
82rpm
45%
19mph
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 12:21 PM
✅
394kj
86rpm
42%
19mph
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:56 PM
✅
480kj
80rpm
49%
20mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:46 PM
✅
612kj
74rpm
51%
20mph
Tuesday 2/2/21 @ 9:54 PM
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:35 PM
✅
491kj
77rpm
51%
21mph
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:5 PM
✅
117kj
91rpm
39%
18mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:46 PM
✅
632kj
76rpm
50%
20mph
Tuesday 6/16/20 @ 10:43 PM
86kj
78rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:40 PM
✅
100kj
93rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 1/16/22
✅ 560 kj
Saturday 1/20/24
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
✅ 704 kj
Friday 12/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 4/2/22
✅ 688 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 5/9/22
✅ 394 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 8/15/20
✅ 480 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 12/2/20
✅ 612 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 2/2/21
✅ 491 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 4/12/20
✅ 117 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 632 kj
Friday 12/11/20
15 min Low Impact Ride
Emma Lovewell
86 kj
Tuesday 6/16/20
✅ 100 kj
Wednesday 6/17/20