Shake and Bake

Workouts

Friday 8/18/23 @ 2:49 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:32 AM
272kj
83rpm
37%
16mph
Sunday 7/30/23 @ 3:45 AM
252kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:17 AM
✅
385kj
89rpm
41%
18mph
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
✅
179kj
86rpm
36%
16mph
Wednesday 12/8/21 @ 1:35 AM
✅
97kj
76rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/14/21 @ 3:37 AM
79kj
76rpm
38%
15mph
Monday 11/23/20 @ 12:57 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:47 PM
297kj
84rpm
39%
17mph
Monday 10/5/20 @ 1:18 AM
✅
124kj
75rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:0 PM
118kj
75rpm
40%
16mph
Thursday 8/20/20 @ 10:32 PM
✅
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 12:32 PM
90kj
83rpm
38%
16mph
Thursday 3/5/20 @ 2:40 AM
159kj
82rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 5:36 PM
✅
219kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 11:2 PM
116kj
79rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:13 PM
✅
120kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 4:3 AM
149kj
71rpm
38%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 1:0 PM
✅
187kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 8/18/23
272 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 7/30/23
✅ 385 kj
Thursday 6/11/20
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Monday 6/5/23
✅ 179 kj
Friday 2/26/21
15 min Latin Ride
Cody Rigsby
✅ 97 kj
Wednesday 12/8/21
79 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Monday 11/23/20
297 kj
Tuesday 9/17/19
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 124 kj
Monday 10/5/20
118 kj
Friday 10/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Thursday 8/20/20
90 kj
Monday 7/20/20
30 min Low Impact Ride
Emma Lovewell
159 kj
Thursday 3/5/20
✅ 219 kj
Monday 5/25/20
20 min Low Impact Ride
Emma Lovewell
116 kj
Wednesday 4/29/20
✅ 120 kj
Thursday 4/30/20
30 min Best of the Decade Ride
Emma Lovewell
149 kj
Wednesday 1/1/20
✅ 187 kj
Wednesday 1/1/20