Shake and Bake

Workouts

Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Saturday 7/4/20 @ 7:2 PM
✅
285kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Thursday 4/23/20 @ 2:21 AM
131kj
75rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 1/6/20 @ 1:23 AM
✅
160kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 7/4/20
227 kj
Wednesday 2/19/20
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Thursday 4/23/20
✅ 160 kj
Monday 1/6/20