Shake and Bake

Workouts

Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 11/12/21 @ 2:15 AM
466kj
92rpm
32%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 10/11/21 @ 12:16 AM
315kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 6/4/20 @ 1:5 AM
271kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/5/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 10/18/21
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 12/2/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/6/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 11/12/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 10/11/21
✅ 974 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/4/20
✅ 730 kj
Saturday 3/7/20