Shake and Bake
Workouts
Monday 4/24/23 @ 2:54 AM
✅
218kj
87rpm
33%
15mph
Tuesday 1/24/23 @ 3:48 AM
178kj
84rpm
31%
14mph
Thursday 4/13/23 @ 3:3 AM
✅
292kj
86rpm
33%
15mph
Sunday 10/3/21 @ 4:8 AM
246kj
87rpm
30%
14mph
Thursday 3/31/22 @ 5:25 PM
✅
271kj
84rpm
36%
16mph
Tuesday 4/5/22 @ 1:25 AM
183kj
86rpm
30%
14mph
Saturday 4/2/22 @ 7:12 PM
✅
450kj
88rpm
36%
16mph
Friday 4/1/22 @ 10:19 PM
302kj
88rpm
30%
14mph
Wednesday 3/23/22 @ 10:50 PM
✅
276kj
88rpm
35%
16mph
Friday 3/25/22 @ 4:43 AM
193kj
85rpm
31%
14mph
Wednesday 1/19/22 @ 11:1 PM
✅
266kj
88rpm
35%
16mph
Tuesday 1/25/22 @ 3:56 AM
204kj
87rpm
32%
14mph
Wednesday 1/12/22 @ 11:15 PM
✅
248kj
90rpm
34%
16mph
Tuesday 9/28/21 @ 1:48 AM
179kj
89rpm
29%
14mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Monday 10/11/21 @ 11:48 PM
✅
240kj
82rpm
35%
15mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
Workouts
178
kj
Tuesday 1/24/23
246
kj
Sunday 10/3/21
302
kj
Friday 4/1/22
179
kj
Tuesday 9/28/21
184
kj
Wednesday 11/24/21