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Shake and Bake
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 2:12 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/26/20 @ 11:12 PM
✅
293
kj
86
rpm
38
%
17
mph
Monday 4/24/23 @ 2:54 AM
218
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 5:3 PM
✅
236
kj
84
rpm
35
%
15
mph
Thursday 3/31/22 @ 5:25 PM
✅
271
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/4/22 @ 11:17 PM
235
kj
82
rpm
35
%
15
mph
Wednesday 3/23/22 @ 10:50 PM
✅
276
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/24/22 @ 9:41 PM
247
kj
84
rpm
35
%
15
mph
Saturday 2/6/21 @ 1:58 AM
✅
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 7:37 PM
456
kj
80
rpm
39
%
16
mph
Wednesday 11/25/20 @ 2:30 AM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 4:26 PM
389
kj
90
rpm
37
%
17
mph
Monday 11/23/20 @ 12:57 AM
✅
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 3:40 PM
317
kj
86
rpm
39
%
17
mph
Friday 5/8/20 @ 2:21 AM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/2/20 @ 2:12 AM
✅
202
kj
82
rpm
40
%
17
mph
Saturday 7/25/20 @ 1:56 AM
✅
407
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 10:58 PM
377
kj
81
rpm
39
%
17
mph
Sunday 4/12/20 @ 9:29 PM
93
kj
85
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:19 PM
✅
131
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Tuesday 5/19/20
✅
293
kj
Friday 6/26/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
218
kj
Monday 4/24/23
✅
236
kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Thursday 3/31/22
235
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 3/23/22
247
kj
Thursday 3/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 2/6/21
456
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Wednesday 11/25/20
389
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Monday 11/23/20
317
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Friday 5/8/20
✅
202
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 7/25/20
377
kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
93
kj
Sunday 4/12/20
✅
131
kj
Monday 5/18/20
Previous Workouts
Next Workouts