Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 11:12 PM
✅
293kj
86rpm
38%
17mph
Monday 4/24/23 @ 2:54 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:3 PM
✅
236kj
84rpm
35%
15mph
Thursday 3/31/22 @ 5:25 PM
✅
271kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:17 PM
235kj
82rpm
35%
15mph
Wednesday 3/23/22 @ 10:50 PM
✅
276kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Wednesday 11/25/20 @ 2:30 AM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Monday 11/23/20 @ 12:57 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:40 PM
317kj
86rpm
39%
17mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 2:12 AM
✅
202kj
82rpm
40%
17mph
Saturday 7/25/20 @ 1:56 AM
✅
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:58 PM
377kj
81rpm
39%
17mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 5/19/20
✅ 293 kj
Friday 6/26/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
218 kj
Monday 4/24/23
✅ 236 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 3/31/22
235 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 3/23/22
247 kj
Thursday 3/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
456 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 11/25/20
389 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Monday 11/23/20
317 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/8/20
✅ 202 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 7/25/20
377 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 131 kj
Monday 5/18/20