Shake and Bake
Workouts
Saturday 10/7/23 @ 2:50 PM
507kj
82rpm
42%
18mph
Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Monday 8/16/21 @ 10:30 PM
198kj
89rpm
37%
17mph
Wednesday 3/8/23 @ 2:59 PM
✅
226kj
94rpm
37%
18mph
Monday 9/6/21 @ 3:58 PM
207kj
86rpm
39%
17mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Wednesday 11/9/22 @ 10:38 PM
478kj
85rpm
41%
18mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Saturday 11/13/21 @ 4:51 PM
607kj
88rpm
38%
17mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Wednesday 7/28/21 @ 10:25 PM
211kj
90rpm
38%
17mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Tuesday 7/27/21 @ 9:38 PM
435kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Workouts
374
kj
Tuesday 7/11/23
198
kj
Monday 8/16/21
207
kj
Monday 9/6/21
478
kj
Wednesday 11/9/22
334
kj
Thursday 3/10/22
607
kj
Saturday 11/13/21
211
kj
Wednesday 7/28/21
435
kj
Tuesday 7/27/21