Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Saturday 10/7/23 @ 2:50 PM
507kj
82rpm
42%
18mph
Saturday 2/25/23 @ 11:14 AM
✅
629kj
82rpm
47%
20mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Thursday 8/10/23 @ 9:44 PM
321kj
82rpm
40%
17mph
Monday 2/26/24 @ 10:59 AM
✅
417kj
80rpm
45%
19mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Wednesday 7/5/23 @ 9:51 PM
376kj
82rpm
42%
18mph
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
Thursday 4/6/23 @ 9:46 PM
357kj
83rpm
42%
18mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Monday 8/16/21 @ 10:30 PM
198kj
89rpm
37%
17mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Workouts
374
kj
Tuesday 7/11/23
321
kj
Thursday 8/10/23
334
kj
Thursday 3/10/22
351
kj
Wednesday 7/12/23
357
kj
Thursday 4/6/23
198
kj
Monday 8/16/21