Shake and Bake
Workouts
Monday 1/15/24 @ 5:0 PM
153kj
80rpm
35%
15mph
Monday 1/15/24 @ 4:57 PM
✅
157kj
69rpm
40%
15mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
Sunday 4/16/23 @ 7:29 PM
194kj
72rpm
35%
14mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Tuesday 3/15/22 @ 1:31 PM
143kj
62rpm
34%
12mph
Saturday 10/9/21 @ 3:2 PM
✅
403kj
89rpm
37%
17mph
Sunday 10/10/21 @ 5:31 PM
223kj
69rpm
35%
13mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 1:47 PM
137kj
75rpm
35%
14mph
Tuesday 7/27/21 @ 9:38 PM
✅
435kj
87rpm
39%
17mph
Thursday 7/29/21 @ 3:50 PM
288kj
72rpm
37%
14mph
Wednesday 4/14/21 @ 10:31 PM
✅
302kj
88rpm
37%
17mph
Wednesday 4/14/21 @ 11:6 PM
205kj
67rpm
38%
14mph
Monday 3/29/21 @ 9:51 PM
✅
228kj
80rpm
43%
18mph
Monday 3/29/21 @ 9:52 PM
187kj
68rpm
43%
15mph
Workouts
190
kj
Tuesday 2/9/21
194
kj
Sunday 4/16/23
297
kj
Sunday 11/13/22
143
kj
Tuesday 3/15/22
223
kj
Sunday 10/10/21
137
kj
Wednesday 5/12/21
288
kj
Thursday 7/29/21
205
kj
Wednesday 4/14/21