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Shake and Bake
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 10:38 PM
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 9:3 PM
✅
401
kj
76
rpm
46
%
19
mph
Saturday 10/7/23 @ 2:50 PM
507
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 11:18 PM
✅
548
kj
74
rpm
49
%
19
mph
Tuesday 7/11/23 @ 10:13 PM
374
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:54 PM
✅
466
kj
77
rpm
51
%
20
mph
Tuesday 5/9/23 @ 9:45 PM
401
kj
82
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 8:40 PM
✅
445
kj
80
rpm
46
%
19
mph
Thursday 4/6/23 @ 9:46 PM
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 4:16 PM
✅
385
kj
78
rpm
45
%
19
mph
Wednesday 11/9/22 @ 10:38 PM
478
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:3 PM
✅
599
kj
77
rpm
50
%
20
mph
Saturday 11/13/21 @ 4:51 PM
607
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 6:6 PM
✅
767
kj
69
rpm
50
%
19
mph
Tuesday 7/27/21 @ 9:38 PM
435
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 9:56 PM
✅
549
kj
72
rpm
50
%
19
mph
Wednesday 7/28/21 @ 10:25 PM
211
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 4:22 PM
✅
266
kj
86
rpm
43
%
19
mph
Monday 5/17/21 @ 5:37 PM
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:9 PM
✅
453
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
334
kj
Thursday 3/10/22
✅
401
kj
Wednesday 3/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Saturday 10/7/23
✅
548
kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Tuesday 7/11/23
✅
466
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 5/9/23
✅
445
kj
Friday 12/11/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
357
kj
Thursday 4/6/23
✅
385
kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Wednesday 11/9/22
✅
599
kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 11/13/21
✅
767
kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Tuesday 7/27/21
✅
549
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 7/28/21
✅
266
kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 5/17/21
✅
453
kj
Monday 5/17/21
Previous Workouts
Next Workouts