Shake and Bake
Workouts
Monday 10/16/23 @ 9:51 PM
203kj
80rpm
40%
17mph
Sunday 12/10/23 @ 2:25 PM
✅
330kj
76rpm
52%
21mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Monday 11/16/20 @ 3:49 PM
✅
556kj
85rpm
50%
21mph
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Sunday 7/5/20 @ 12:48 PM
✅
803kj
90rpm
49%
22mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Saturday 12/5/20 @ 1:28 PM
✅
777kj
94rpm
47%
22mph
Saturday 12/25/21 @ 10:54 PM
454kj
87rpm
39%
18mph
Saturday 2/19/22 @ 10:20 AM
✅
651kj
95rpm
42%
21mph
Sunday 11/21/21 @ 4:19 PM
202kj
89rpm
37%
17mph
Friday 6/18/21 @ 8:55 PM
✅
338kj
83rpm
49%
21mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Monday 10/4/21 @ 11:11 AM
✅
550kj
93rpm
45%
21mph
Wednesday 4/7/21 @ 11:27 PM
217kj
82rpm
41%
17mph
Sunday 4/11/21 @ 1:29 PM
✅
378kj
75rpm
55%
22mph
Wednesday 3/24/21 @ 9:39 PM
208kj
77rpm
43%
17mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Monday 2/1/21 @ 1:8 PM
✅
575kj
84rpm
51%
22mph
Workouts
202
kj
Sunday 11/21/21