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Shake and Bake
pz4sarahg
Lacey, WA
44
Beat anniebeas
VS
anniebeas
#RogueRunner Beep Beep
223 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 2:50 PM
✅
507
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 4:28 PM
477
kj
86
rpm
41
%
18
mph
Thursday 8/10/23 @ 9:44 PM
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Tuesday 8/8/23 @ 1:1 PM
✅
344
kj
85
rpm
40
%
18
mph
Tuesday 7/11/23 @ 10:13 PM
374
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 2:37 PM
✅
405
kj
96
rpm
40
%
19
mph
Wednesday 7/5/23 @ 9:51 PM
✅
376
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/6/23 @ 12:15 PM
374
kj
83
rpm
43
%
18
mph
Thursday 4/6/23 @ 9:46 PM
✅
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 5/17/23 @ 3:25 PM
352
kj
84
rpm
41
%
18
mph
Tuesday 5/9/23 @ 9:45 PM
401
kj
82
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 2:2 PM
✅
409
kj
96
rpm
38
%
18
mph
Thursday 3/10/22 @ 10:38 PM
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 3:6 PM
✅
403
kj
89
rpm
42
%
19
mph
Thursday 10/28/21 @ 10:43 PM
320
kj
79
rpm
42
%
17
mph
45 min Elton John Ride
Jenn Sherman
View Class
Share
Sunday 2/27/22 @ 2:41 PM
✅
333
kj
87
rpm
39
%
18
mph
Wednesday 7/28/21 @ 10:25 PM
✅
211
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 7/31/21 @ 1:17 PM
198
kj
80
rpm
40
%
17
mph
Monday 5/17/21 @ 5:37 PM
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:44 PM
✅
416
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
44
Beat anniebeas
VS
anniebeas
#RogueRunner Beep Beep
223 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 10/7/23
477
kj
Friday 2/24/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
321
kj
Thursday 8/10/23
✅
344
kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Tuesday 7/11/23
✅
405
kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Wednesday 7/5/23
374
kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
357
kj
Thursday 4/6/23
352
kj
Wednesday 5/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 5/9/23
✅
409
kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
334
kj
Thursday 3/10/22
✅
403
kj
Monday 3/14/22
45 min Elton John Ride
Jenn Sherman
View Class
Share
320
kj
Thursday 10/28/21
✅
333
kj
Sunday 2/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Wednesday 7/28/21
198
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 5/17/21
✅
416
kj
Monday 5/17/21
Previous Workouts
Next Workouts