Shake and Bake

Workouts

Saturday 10/7/23 @ 2:50 PM
✅
507kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Thursday 8/10/23 @ 9:44 PM
321kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Wednesday 7/5/23 @ 9:51 PM
✅
376kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Thursday 10/28/21 @ 10:43 PM
320kj
79rpm
42%
17mph
45 min Elton John Ride
Jenn Sherman
Sunday 2/27/22 @ 2:41 PM
✅
333kj
87rpm
39%
18mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 10/7/23
477 kj
Friday 2/24/23
45 min Power Zone Endurance 90s Ride
Sam Yo
321 kj
Thursday 8/10/23
✅ 344 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 7/11/23
✅ 405 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 7/5/23
374 kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 357 kj
Thursday 4/6/23
352 kj
Wednesday 5/17/23
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Tuesday 5/9/23
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
334 kj
Thursday 3/10/22
✅ 403 kj
Monday 3/14/22
45 min Elton John Ride
Jenn Sherman
320 kj
Thursday 10/28/21
✅ 333 kj
Sunday 2/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 211 kj
Wednesday 7/28/21
198 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 5/17/21
✅ 416 kj
Monday 5/17/21