Shake and Bake
Workouts
Thursday 1/12/23 @ 10:38 PM
344kj
84rpm
40%
18mph
Sunday 6/2/24 @ 4:33 PM
✅
424kj
84rpm
44%
19mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
Wednesday 1/10/24 @ 2:20 PM
✅
409kj
87rpm
42%
19mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Friday 1/31/20 @ 8:37 PM
✅
171kj
89rpm
41%
19mph
Friday 3/10/23 @ 11:16 PM
249kj
76rpm
54%
22mph
Monday 11/29/21 @ 10:13 AM
✅
250kj
80rpm
52%
22mph
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Monday 1/25/21 @ 10:1 AM
✅
287kj
87rpm
45%
19mph
Wednesday 10/19/22 @ 10:4 PM
361kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 9:59 AM
✅
396kj
90rpm
41%
19mph
Wednesday 10/5/22 @ 10:4 PM
339kj
87rpm
39%
18mph
Thursday 3/3/22 @ 9:42 AM
✅
411kj
87rpm
43%
19mph
Friday 8/19/22 @ 10:2 PM
201kj
76rpm
43%
17mph
Friday 8/26/22 @ 12:49 PM
✅
236kj
72rpm
47%
18mph
Tuesday 11/30/21 @ 10:49 PM
314kj
89rpm
38%
17mph
Thursday 2/3/22 @ 9:37 AM
✅
427kj
90rpm
43%
19mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Tuesday 10/12/21 @ 8:33 AM
✅
408kj
79rpm
45%
19mph
Workouts
344
kj
Thursday 1/12/23
356
kj
Monday 11/7/22
100
kj
Saturday 10/17/20
361
kj
Wednesday 10/19/22
339
kj
Wednesday 10/5/22
314
kj
Tuesday 11/30/21